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Expanding My Self-Care Routine

You guys know I love a self-care moment. Whether I’m going for a morning walk, trying new skincare products, or painting my nails, I love to practice a variety of self care, and today I’m excited to partner with RepHresh Products to share some new ways you can expand your self-care repertoire!

One of my favorite ways to practice self-care is by going for a walk every morning, and now that I’m working from home, during my lunch break, too! It is so important to me (and my mental health!) to get outside, get some fresh air, and just move my body whenever I can, especially now that I am sitting in front of a screen most hours of the day. At the beginning of quarantine, walking was a nice way just to have something to do, but now that I’ve gotten in the habit of it, I can’t stop! It really is such an effective way to boost your mood, get some endorphins, and get a few extra steps in!

A new-to-me way to practice self-care is incorporating vaginal health into my self-care routine with RepHresh.The mission of the RepHresh™ Brand is to destigmatize taboo topics and educate women to be their own advocates when it comes to maintaining good vaginal health and pave the way to confidence and overall wellness. Almost every woman, at some point in her life, will have a vaginal health concern. RepHresh™ offers a variety of products that can help you take control of your vaginal health. 

First up is the RepHresh™ Odor Eliminating Vaginal Gel. This gel is pH balancing and odor eliminating. Other products try to mask vaginal odor with deodorizing scents or perfumes, but RepHresh™ is clinically shown to get to the cause – unbalanced vaginal pH. One dose of RepHresh™ Odor Eliminating Vaginal Gel is clinically shown to maintain a healthy vaginal pH for up to three days. 

The second product, RepHresh™ Pro-B Probiotic, is a daily, clinically tested, vaginal probiotic supplement (taken orally) that puts you in control of your vaginal health by maintaining yeast and bacteria levels. Lactobacillus, yeast, and other bacteria are all naturally present in your body and optimum vaginal health occurs when there is a healthy balance of these elements. Pro-B actively works to balance vaginal pH and starts to work in just 7 days! So, basically, they offer super easy ways to make sure you’re healthy in a super important part of your body that you might often overlook.

What are some of your go-to ways to practice self-care?

This post comes to you sponsored by Her Campus x Rephresh.

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