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As field hockey comes to a close, I want to make sure I still am getting enough exercise every day. I am doing three sports this year, and with Ski training starting in just a few months, I will only need a short-term exercise plan to keep up with.

As far as exercising, I will probably start doing a daily jog for a few miles, and a good mix of ab, arm, and leg workouts like crunches, planks, push-ups, and squats. Also, I am hoping to go to the gym more to keep up with strength training as well. As for eating though, I want to try being healthier and maybe start cutting out the cookies or chips I have for lunch. I feel like that would be such an easy thing to do that would make a huge difference!

Any suggestions?

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